Hey, everyone! I've been hitting the gym regularly and want to focus on gaining muscle mass. However, I'm a bit overwhelmed by the sheer amount of information out there. Can anyone recommend a solid training and nutrition plan for building muscle? I'd appreciate any advice or personal experiences you can share!
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I need your advice on training and nutrition
I need your advice on training and nutrition
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Hi there. Compound exercises are fantastic for muscle growth. You'll also want to include isolation exercises to target specific muscle groups. As for sets and reps, a common guideline is 3-5 sets of 6-12 reps per exercise. Make sure to progressively increase the weights you lift as you get stronger.
Hi there. I'd be happy to help! Gaining muscle mass primarily boils down to two key factors: your workout routine and your diet. Let's start with training. You should aim for a mix of compound exercises like squats, deadlifts, bench presses, and overhead presses. These work multiple muscle groups simultaneously and stimulate overall muscle growth. Sports supplements or steroids can also significantly speed up progress(testosterone for sale).